Elizabeth “ELi” Abela is the Biohacking Pioneer of the Philippines, a Vitality and Anti-aging expert, TEDx speaker, and creator of the Laws of Vitality. She is also a Certified Deep Sleep Teacher and Human Potential Coach mentored by Dave Asprey, combining conventional lifestyle coaching with non-conventional holistic methods such as “energy medicine” and neurosomatic techniques, as well as Bulletproof’s signature term, “biohacking,” which involves harnessing the body’s myriad pathways of self-regeneration and self-restoration. Her recent certification as a Germanische Heilkunde consultant has given her the impetus to forge a new movement in the Philippines where Filipinos never fear the body’s functions and see “dis-ease” as a biologically sensible program that is a gift of nature.
At the heart of her work is a single guiding belief: Master your relationships, master your biology. This conviction gave rise to the Renewal Formula, the three-pillar framework at the core of the Laws of Vitality:
- Replenishment (Laws of Vital Energy) – restoring the body through biohacking, giving cellular systems the resources they need to regenerate and thrive.
- Regulation (5 Biological laws of Nature) – brain balancing and psyche fitness, training the nervous system toward coherence, resilience, and calm.
- Reconnection (Laws of Nurture) – the belief that relationships are medicine, and that true healing is inseparable from the quality of our connection to nature, others and ourselves.
Together, these three R’s form the foundation of everything Elizabeth teaches: that vitality isn’t just biochemical, it’s deeply relational – and that mastering one’s inner and outer relationships is the surest path to mastering one’s biology.
In her ongoing study of human potential, Elizabeth considers the Evolved Nest – the evolved developmental niche framework — one of the most profound discoveries of her career, and a living confirmation of everything she has come to understand about human thriving. Its components resonate across all three Zones of Renewal, touching on Replenishment, Regulation, and Reconnection alike, reinforcing her belief that our biology was shaped to flourish within relationship, environment, and community – not apart from them. For Elizabeth, the Evolved Nest is more than a framework; it is a homecoming, a scientific and ancestral validation that the nurturance humans evolved to receive is the same nurturance that restores health today. It has deepened her conviction that biohacking and human connection are not separate pursuits but two expressions of the same evolutionary intelligence, and it continues to shape how she designs her programs, her recovery center, and her vision for a Philippines – and a world – where every person is held in a nest of care from the very beginning of life.
She opened the Philippines’ first Biohacking Recovery Center, Upgrade by UNLTD, a non-medical but clinical grade “wholeness” facility offering practical, approachable ways to achieve optimum health, without a diagnosis, without medication, without medical professionals, but only with practices and concepts that harness the biology’s evolutionary survival and self-healing mechanisms.
Before using machines, she believes in empowering everyone to take control of their own biology and teaches people free, practical techniques to boost immunity naturally. She believes practical miracles can happen every day with the right amount of belief and energy.
While the natural mechanisms of the body are already powerful, one’s journey to wholeness can be boosted with the use of “Biohacking” gadgets and machines, proven safe and efficacious for commercial use without the need of medical clearance — the tools of Replenishment. With the intention of enhancing cellular function, these machines employ mitochondria-boosting Red Light and Infrared technology, Fascia healing and stimulation, Neurofeedback, Coherence Training, Exclusion-Zone water inhalation, Molecular Hydrogen, Adaptive Contrast EWOT Oxygen training, Bio-Acoustic vibration, and Pulsed Electromagnetic Fields.
Elizabeth also believes in the efficacy of energy medicine in terms of bringing resolution to personal issues and the multi-faceted healing that ensues — the work of Regulation. She became certified as a Conversational Hypnotherapist in 2016, and that path led to the discovery of EFT (Emotional Freedom Technique, or “Tapping”), PSYCH-K, Sounder Sleep System, Biofield Tuning, 3 Heartmath Institute Certifications, and NAET — all energy “medicine” practices that are powerful in transforming lingering memories of intense emotional experiences. She is also the only certified Anat Baniel Method “NeuroMovement” Practitioner in the country, bringing possibilities to the brain and body optimization of differently-abled kids.
Elizabeth has guided clients through a wide range of success stories, including neurodivergent cases such as autism, ADHD, Down Syndrome, and Oppositional Defiant Disorder; mental health challenges including self-harm, anxiety, and depression; and chronic and autoimmune conditions. She has supported clients in clearing severe trauma and Adverse Childhood Experiences (ACEs), as well as resolving severe pain and chronic insomnia. Her work has been lauded in international communities, and she offers both online and in-person consultations to clients around the world. Her successful cases helped formulate her signature belief statement as she found that when relationships to self and others were balanced, the biology followed suit.
As the creator of the Laws of Vitality and a TEDx speaker sharing this message on global stages, Elizabeth continues to expand the reach of her mission — one rooted in Reconnection, the understanding that relationships are medicine and that no biology heals in isolation. She believes in the power of the Human Potential, and knows that in this lifetime, we will open the age of the self-doctors, where human beings master their own biology, gain sovereignty over their own health, and ultimately control their own fate. The time is NOW when we empower humans with the proper knowledge and help them gain the wisdom to actualize their greatest potential.
Becoming a Nested World Ambassador feels like the golden feather in her cap — the solution she has been looking for all along, a community and framework that affirms everything she has built and gives her the vehicle to make an even greater difference in the lives of families and individuals seeking true, lasting wholeness.